Hey, I am getting in shape by working out with Liam Stanley-Johnson. Checkout %link% to know more.

Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Nutrition

Resources

Workouts

LSJ PTing

Liam Stanley-Johnson

𝗡𝗢 𝗖𝗢𝗡𝗧𝗥𝗔𝗖𝗧 (𝗖𝗔𝗡𝗖𝗘𝗟 𝗔𝗡𝗬𝗧𝗜𝗠𝗘!)

Get access to a FULLY customized plan to achieve your goals, from a custom weekly workout structure to a custom macro nutrition plan based on your goals!
You will also get access to multiple educational resources, community group chats, weekly check-ins, exercise video feedback from your sessions & 24/7 contact with myself for any questions or concerns you experience.

𝗡𝗢 𝗥𝗘𝗙𝗨𝗡𝗗 𝗣𝗢𝗟𝗜𝗖𝗬!
Due to the nature of our digital product & service, we do not offer refunds under any circumstances.

𝗖𝗢𝗡𝗧𝗔𝗖𝗧 𝗨𝗦!
If you experience any issues or require assistance with the app or service, please contact myself either directly through the app or at:
liamsj.business@gmail.com

𝗙𝗨𝗟𝗟 𝗢𝗡𝗟𝗜𝗡𝗘 𝗖𝗢𝗔𝗖𝗛𝗜𝗡𝗚!

𝗡𝗢 𝗖𝗢𝗡𝗧𝗥𝗔𝗖𝗧 (𝗖𝗔𝗡𝗖𝗘𝗟 𝗔𝗡𝗬𝗧𝗜𝗠𝗘!)

Access to my app with an automated workout regime with exercise videos to follow, instructions on how to perform exercises correctly, 24/7 contact with myself for help & community group chats for advice!

𝗡𝗢 𝗥𝗘𝗙𝗨𝗡𝗗 𝗣𝗢𝗟𝗜𝗖𝗬!
Due to the nature of our digital product & service, we do not offer refunds under any circumstances.

𝗖𝗢𝗡𝗧𝗔𝗖𝗧 𝗨𝗦!
If you experience any issues or require assistance with the app or service, please contact myself either directly through the app or at:
liamsj.business@gmail.com

𝗔𝗨𝗧𝗢𝗠𝗔𝗧𝗘𝗗 𝗪𝗢𝗥𝗞𝗢𝗨𝗧 𝗣𝗟𝗔𝗡!

𝗡𝗢 𝗖𝗢𝗡𝗧𝗥𝗔𝗖𝗧 (𝗖𝗔𝗡𝗖𝗘𝗟 𝗔𝗡𝗬𝗧𝗜𝗠𝗘!)

Access to the app with custom automated macro targets you can follow depending on your goals. Workouts won't be available to follow but you will still have 24/7 contact with myself for help & community group chats for advice!

𝗡𝗢 𝗥𝗘𝗙𝗨𝗡𝗗 𝗣𝗢𝗟𝗜𝗖𝗬!
Due to the nature of our digital product & service, we do not offer refunds under any circumstances.

𝗖𝗢𝗡𝗧𝗔𝗖𝗧 𝗨𝗦!
If you experience any issues or require assistance with the app or service, please contact myself either directly through the app or at:
liamsj.business@gmail.com

Terms & Conditions