COACHING PLANS

๐—™๐—จ๐—Ÿ๐—Ÿ ๐—ข๐—ก๐—Ÿ๐—œ๐—ก๐—˜ ๐—–๐—ข๐—”๐—–๐—›๐—œ๐—ก๐—š!

๐—™๐—จ๐—Ÿ๐—Ÿ ๐—ข๐—ก๐—Ÿ๐—œ๐—ก๐—˜ ๐—–๐—ข๐—”๐—–๐—›๐—œ๐—ก๐—š!

๐—ก๐—ข ๐—–๐—ข๐—ก๐—ง๐—ฅ๐—”๐—–๐—ง (๐—–๐—”๐—ก๐—–๐—˜๐—Ÿ ๐—”๐—ก๐—ฌ๐—ง๐—œ๐— ๐—˜!) Get access to a FULLY customized plan to achieve your goals, from a custom weekly workout structure to a custom macro nutrition plan based on your goals! You will also get access to multiple educational resources, community group chats, weekly check-ins, exercise video feedback from your sessions & 24/7 contact with myself for any questions or concerns you experience. ๐—ก๐—ข ๐—ฅ๐—˜๐—™๐—จ๐—ก๐—— ๐—ฃ๐—ข๐—Ÿ๐—œ๐—–๐—ฌ! Due to the nature of our digital product & service, we do not offer refunds under any circumstances. ๐—–๐—ข๐—ก๐—ง๐—”๐—–๐—ง ๐—จ๐—ฆ! If you experience any issues or require assistance with the app or service, please contact myself either directly through the app or at: liamsj.business@gmail.com

Full access to all areas of the app!

Full 24/7 contact & support with myself to help you along the way!

Fully customised easy to follow workouts set for your goals to fit around your lifestyle!

Full nutrition area allowing for food/macro tracking & custom meal plans!

Video demonstrations of exercises during your workout to ensure you're performing them correctly!

Exercise video critiquing & feedback to ensure you aren't performing movements incorrectly & are training to sufficient standards for progress.

Weekly check-ins for reflection/improvement & monthly catch ups with myself via video or phone call to ensure you're making progress week on week!

Reminder notifications when you need to log food, consume water & complete check-ins throughout the week!

FREE Educational Resources with an abundance of knowledge & information!

Wearable integration with Smart watches/Fitbit to track steps & calories throughout the day so I can ensure you're on track!

Access to the LSJ Personal Training community group chats to make friends, interreact with fellow members & get advice/knowledge from other like minded people!

And much more!!

(COMING SOON!) Compete in member challenges/competitions within the group to be in with a chance of winning FREE prizes & discounts!

Free
for firstย ย week
๐—”๐—จ๐—ง๐—ข๐— ๐—”๐—ง๐—˜๐—— ๐—ก๐—จ๐—ง๐—ฅ๐—œ๐—ง๐—œ๐—ข๐—ก ๐—ฃ๐—Ÿ๐—”๐—ก!

๐—”๐—จ๐—ง๐—ข๐— ๐—”๐—ง๐—˜๐—— ๐—ก๐—จ๐—ง๐—ฅ๐—œ๐—ง๐—œ๐—ข๐—ก ๐—ฃ๐—Ÿ๐—”๐—ก!

๐—ก๐—ข ๐—–๐—ข๐—ก๐—ง๐—ฅ๐—”๐—–๐—ง (๐—–๐—”๐—ก๐—–๐—˜๐—Ÿ ๐—”๐—ก๐—ฌ๐—ง๐—œ๐— ๐—˜!) Access to the app with custom automated macro targets you can follow depending on your goals. Workouts won't be available to follow but you will still have 24/7 contact with myself for help & community group chats for advice! ๐—ก๐—ข ๐—ฅ๐—˜๐—™๐—จ๐—ก๐—— ๐—ฃ๐—ข๐—Ÿ๐—œ๐—–๐—ฌ! Due to the nature of our digital product & service, we do not offer refunds under any circumstances. ๐—–๐—ข๐—ก๐—ง๐—”๐—–๐—ง ๐—จ๐—ฆ! If you experience any issues or require assistance with the app or service, please contact myself either directly through the app or at: liamsj.business@gmail.com

ACCESS TO THE NUTRITION AREA WITH A CUSTOM MACRO TARGET PLAN TO FOLLOW!

ABILITY TO LOG MEALS/FOODS TO TRACK CALORIES/MACROS IN DEPTH!

AUTOMATED NUTRITION WHICH SELF ADJUSTS DEPENDING ON YOUR GOALS & WEIGHT!

24/7 CONTACT & SUPPORT FROM MYSELF!

(NO WEEKLY CHECK-IN ADVICE OR CATCH UPS BUT YOU CAN STILL COMPLETE CHECK-INS ON YOUR OWN)

ยฃ19.99
Monthly