Be coached by me online with full guidance & support to achieve your goals.
With my easy to use app you'll effectively and easily achieve your goals with help logging your workouts, nutrition & other aspects of your journey. You will get access to everything within the app and have direct contact with me to help you along the way & provide expert knowledge & advice.
Full access to all areas of the app!
Full 12 hours a day contact & support with myself to help you along the way!
Fully customised easy to follow workouts set for your goals to fit around your lifestyle!
Full nutrition area allowing for food/macro tracking & custom meal plans!
Video demonstrations of exercises during your workout to ensure you're performing them correctly!
Exercise video critiquing & feedback to ensure you aren't performing movements incorrectly & are training to sufficient standards for progress.
Weekly check-ins & monthly catch ups with myself via video or phone call to ensure you're making progress week on week!
Reminder notifications when you need to log food, consume water & complete check-ins throughout the week!
FREE Educational Resources with an abundance of knowledge & information on (Strength gain, Nutrition/Health, Muscle growth & Fat loss)!
Wearable integration with Smart watches/Fitbit to track steps & calories throughout the day so I can ensure you're on track!
(COMING SOON!) Access to the LSJ Personal Training community group chat to make friends, interreact with fellow members & get advice/knowledge from other people.
